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Track Your Total Health With Fitness Index
TM
Our Fitness Index offers a comprehensive, single-value metric for health and fitness tracking, combining muscle mass, body measurements and body fat percentage.
Why is Fitness Index worth tracking?
Fitness metrics, like weight or BMI, use limited inputs and therefore lack context. For example, BMI ignores body type and gender.
Our Fitness Index leverages both muscle and fat measurements making it a more comprehensive, single-value metric for you to track.
What's my Fitness Index Goal?
Unlike BMI, you want your Fitness Index to be as high as possible!
Men's range of 0-40
Women's range of 0-15
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